Keeping Busy

Although Reverse therapy was not the answer for me I do realise how much keeping busy does help you cope with the illness and stops you focussing on it, just lately due to planning for a family wedding I have been focussed on invited people and making invites and therefore it's taken my mind off my health and how I feel and that has really made the difference.  So I think Reverse therapy is more like distraction therapy finding something to fill your life with which will stop you dwelling on the ME.  I am also preparing for a stall on Saturday which is now fills up this week.   Then I will have find something new next week to fill up the time making sure I do not get bored which lends itself to depression and dwelling on things....