Reflexology

A friend of mine does massage and I decided to give Reflexology a go again. I had it for a while when I first got ill over 10 years ago, I did found it quite painful as I was more in the beginning, it did not hurt much this time but I did feel pretty rough afterwards for a few days, well more than normal anyway but definitely going back. She said I hold a lot of tension in my feet as many people's feet are soft and floppy, I thought well  that is no surprise as I am tense all over.  I love my feet massaged so am planning to keep it up and see how it goes.