Anyway I decided to take the plunge and go for it as I always believe that liquid nutrition has to be better for absorption and I know it is very good for IBS which is a big issue with me and stomach problems. I decided to buy the best brand Forever Living as it is 100% pure and gel as oppose to juice.
So far so good noticed an improvement more stamina and not relapsing as long as as bad as before. This will be my second month now and I ran out and noticed even just in a couple days I wasn't as good so shows its working.
So worth a try if you are looking for something new to try in your quest for better health. You only need extra vitamin D as it contains all vitamins and minerals you need.