I am fed up of allowing my ME to control me I have got back into that awful trap again, with the SAD and also the weather I have been stuck in most of the time and that only makes me dwell on negativity.
The hormones don't help either! I have a lot of anger and resentment about the past and I am trying to blame others for why I am ill when in reality it is my view of it all that is making me ill. I can either carry on in this thought pattern and stay ill or can get me out of it and get well. That is the harsh reality.
When I think more positive I can actually feel my body heaving a huge sigh of relief almost as if it saying at last you get me!!! How empowering that is, and my body says give me more give me more.
I must give it more by doing more, getting out more even if that might be on my own which I hate but at least I am not stuck inside rotting away! Keep you posted.......