Thursday, 25 August 2011

Morning Smoothie:)

I am enjoying Morning Smoothies
I usually have a banana one with pineapple or strawberries or blue berries and I have just discovered Pea Protein it is an alternative to Whey Protein which is made from milk whey and as I am dairy intolerant and like to avoid dairy anyway due to the health problems associated with it which I don't need on top of all I have already.  I also add cinnamon that regulates blood sugar and counteracts the sugar load from the fruit.  
It makes me fuller for longer and I don't get those sugar lows like before.

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